Which tendon is considered contraindicated for deep strokes?

The Achilles tendon is considered contraindicated for deep strokes due to its anatomical and functional characteristics. The Achilles tendon is a thick, fibrous cord that connects the calf muscles (gastrocnemius and soleus) to the heel bone, playing a critical role in movement by facilitating activities such as walking, running, and jumping. Deep pressure applied to this tendon can increase the risk of causing microtears or ruptures, especially in individuals with pre-existing conditions like tendonitis or tendinopathy.

In contrast, the patellar, biceps, and quadriceps tendons are generally better tolerated for deeper manipulations, depending on the specific context and individual client needs. These tendons are positioned differently in relation to surrounding muscle structure and are less susceptible to damage from deep pressure. The considerations of safety and overall joint integrity make avoiding deep strokes on the Achilles tendon important in therapeutic practice.