What type of pressure is used in shiatsu therapy?

In shiatsu therapy, the use of interrupt pressure, which involves applying pressure at specific points followed by brief pauses or releases, is a hallmark technique. This method allows the therapist to relieve tension, improve energy flow, and stimulate the body's healing processes without overwhelming the client. The rhythm of applying and releasing pressure is essential in promoting relaxation and enhancing the effectiveness of the treatment.

The strategy behind interrupt pressure is to create a dynamic interaction with the body's energy systems (known as "ki" in Japanese), allowing for a more responsive and intuitive approach to healing. This is particularly important in shiatsu, which is rooted in traditional Chinese medicine concepts and aims to balance the body's energy.

While other types of pressure can be found in various massage techniques, such as continuous pressure which provides sustained force, they do not exemplify the core technique used in shiatsu therapy that focuses heavily on dynamics and responsiveness. Therefore, understanding the essence of interrupt pressure is key to mastering shiatsu and its therapeutic benefits.