What type of massage therapy is often advised for managing adhesions?

Friction massage is specifically designed to address adhesions and promote tissue healing. This technique involves applying deep, circular, or transverse pressure to the affected area, which can help to break down abnormal tissue structures that might have formed due to injury or inflammation. By focusing on the deeper layers of muscle and connective tissue, friction massage effectively enhances circulation and mobilizes restricted areas, aiding in the resolution of adhesions.

While deep tissue massage can also be effective for muscular tension and may impact adhesions indirectly, its primary aim is to relieve muscle tightness rather than specifically target adhesion release. On the other hand, Swedish massage is more geared towards relaxation and overall body wellness, with gentle movements that may not provide the necessary intensity for adhesion management. Sports massage, while beneficial for athletes and performance recovery, tends to focus on enhancing athletic performance and preventing injuries, rather than addressing adhesions directly. Thus, friction massage stands out as the most appropriate choice for managing adhesions effectively.