What type of massage technique is used to soften adhesions or knots?

Friction is a specific massage technique that involves applying pressure and movement that works deeply into muscle tissue, helping to break down adhesions or knots. This technique is characterized by small, circular movements and is particularly effective in targeting areas where tissues may have become stuck together due to overuse or injury. The action of friction helps to improve circulation, enhance tissue elasticity, and can lead to the improvement of muscle function by releasing tension.

In contrast, the other massage techniques serve different purposes: Petrissage involves kneading and squeezing to lift the muscle and increase circulation; Tapotement consists of rhythmic tapping or percussive movements which stimulate muscles; and Effleurage is a gentle, gliding stroke primarily used for relaxation and to warm up the tissues. Although these techniques have their own benefits, they do not specifically target the manipulation of adhesions or knots in the same effective manner as friction does.