What is the purpose of cross friction in massage therapy?

The purpose of cross friction in massage therapy is primarily to increase elastic fiber production and align myofibrils within the muscle tissue. This technique involves applying pressure and movement perpendicular to the muscle fibers, which helps to break down adhesions, improve tissue elasticity, and promote the proper alignment of muscle fibers and connective tissue. By targeting specific areas of tension or injury, cross friction can facilitate healing by promoting better structural integrity in the affected muscles, thus allowing for improved overall function.

While promoting blood flow, reducing muscle soreness, and enhancing relaxation may occur as secondary effects of various massage techniques, the specific intention behind cross friction is to address the mechanical properties of the muscle and connective tissues directly—focusing on their alignment and elasticity for enhanced performance and recovery.