What is the normal adult heart rate range?

The normal adult heart rate range is typically accepted as 60 to 100 beats per minute, with a more common resting heart rate for most adults being between 70 to 80 beats per minute. This range reflects the average heart function in a resting state for adults, where the heart pumps sufficient blood to meet the body’s needs without excessive workload.

A heart rate under 60 beats per minute may be considered bradycardic and could indicate a health issue, while rates above 100 beats per minute, known as tachycardia, may also raise concerns. The choice reflecting 70 to 80 beats per minute thus captures a healthy resting heart rate that aligns with established medical guidelines, offering a more precise view of what is typical in a well-conditioned adult population.