What is a primary benefit of increased blood flow due to massage?

Increased blood flow due to massage significantly enhances muscle recovery. When blood flow is improved, more oxygen and nutrients are delivered to the muscle tissues, which promotes healing and repair processes. This is particularly important after exercise or injury, as it helps in the removal of metabolic waste products that can accumulate in muscles, such as lactic acid. Furthermore, an efficient blood supply aids in reducing muscle soreness and stiffness, ultimately leading to a faster recovery time.

While increased body temperature, enhanced mental clarity, and reduced inflammation are all potential effects of massage, they are often secondary outcomes rather than the primary benefit of improved blood flow. Therefore, the core advantage remains how effectively increased circulation supports the recovery of muscles and overall tissue health following physical exertion or stress.