What is a general benefit of massage?

Reduction of muscle tension is a widely recognized benefit of massage. When a massage is performed, the manipulation of muscles and soft tissues helps to alleviate tightness and soothe discomfort. This can lead to a reduction in pain and an increase in the range of motion. By working on specific areas of tension, massage therapy can release tight muscles, which also promotes relaxation throughout the entire body, thereby enhancing overall well-being.

Massage techniques, such as kneading, tapping, and gentle stretching, are designed to target overactive muscles and promote the relaxation of those areas. This reduction in muscle tension also contributes to improved blood circulation, which can further enhance recovery and support healing processes in the body.

In contrast, the other choices reflect outcomes that are not associated with the therapeutic effects of massage. For instance, inhibiting homeostasis or decreasing blood circulation contradicts the physiological responses that massage aims to promote, while inflammation of tissues would indicate a negative or adverse response rather than a benefit.