What is a common physiological effect of massage?

Increased blood flow is a primary physiological effect of massage, which is achieved through several mechanisms. When pressure is applied to muscles and soft tissues during a massage, it helps to stimulate local circulation. The manipulation of muscles encourages blood to flow more freely, which can enhance the delivery of oxygen and nutrients to tissues while facilitating the removal of metabolic waste products.

This increased blood flow can also promote warmth in the area being massaged, making it easier for muscles to relax and reducing tension. Enhanced circulation is crucial not only for muscle recovery but also for overall health, as it can stimulate the body’s healing processes and potentially improve the function of various organs. The other options, while they may also be benefits of massage, are more indirect results of the increased circulation and may vary in their perception and intensity among individuals.