What do deep strokes typically focus on during a massage?

Deep strokes during a massage primarily focus on underlying muscles. This technique involves applying pressure that penetrates beyond the superficial layers of the skin to reach deeper muscle tissues and fascia. By doing so, practitioners aim to relieve tension, reduce muscle soreness, and address deeper layers of tightness or knots that affect overall mobility and comfort.

This approach is particularly beneficial for individuals who experience chronic pain or muscle tension, as it promotes increased blood flow, helps break down adhesions, and facilitates healing. The focus on underlying muscles distinguishes deep strokes from other techniques that may primarily address surface-level issues or specific concerns like skin texture or joint mobility.