What describes the movement of dorsiflexion of the foot?

Dorsiflexion refers to the movement of the foot where the toes are lifted towards the shin, decreasing the angle between the dorsum (top) of the foot and the leg. This movement effectively causes the foot to move upward, towards the front of the leg, which is accurately described as "up and back." The term "back" in this context refers to the direction of the lift relative to the body, as the toes move closer to the shin and the heel serves as a pivot point.

Understanding dorsiflexion is crucial in various activities such as walking and running, where proper foot positioning can enhance mobility and reduce the risk of injury. In contrast, other movements that might be confused with dorsiflexion involve the foot moving downwards or forward, which would describe different actions such as plantarflexion.